Fee Structure
Individual at Studio $85/ 1 hour or $50/ half hour session
Individual at client’s house $125/ 1 hour or $60/ half hour
Partner Training at Studio $140/ 1 hour
Partner Training at client’s house $180/ 1 hour or $95/half hour
Group Classes $45 per class. Packages available
PSF Cycling Club $25 per week
Marathon & Triathlon Training Schedules Prices vary ~ $200 / month
Nutritional Consultation $300 – Includes a meal plan, food list, kitchen make-over (i.e. cleaning out the refrigerator and junk food cabinets), setting individual guidelines for caloric intake and setting goals. Includes accountability through MyFitnessPal.
Health, Wellness & Longevity Seminars/Presentations for Corporate Fitness and Executive Development Programs $5000 – Includes a one hour powerpoint presentation with interactive activities and individual, one-on-one 30 minute sessions with participants throughout the week (up to 20)
Infrared Sauna Sessions at Studio $45 – $65 per session
Physical Therapy / Physio $75 – Sessions may include Trigger Point Therapy (TPT), Myofascial release/ massage, PNF stretching/assisted stretching, Infrared wand, Electric Stimulation, Foam Rolling, PT exercises