Starting at your own pace, beginner and intermediate levels meet 2-3 times a week, combining walking and jogging while building cardiovascular strength and endurance.  On occasion, we will sign up as a group do to a 5K, 10K, Half or Full Marathon.

RACE 13.1 Half Marathon as Run Ambassador for the Lululemon Run Club


Paula Smith fitness training with kids

Track Day with young Cole


Paula Smith and friends running at night

Electric Run 5K with the PSF Run Group


Paula Smith Fitness divas

DIVA’S Half Marathon in Myrtle Beach with the PSF Run/Walk Group



PSF Cycling Club for beginners meets every Thursday 6:30pm, Friday 9:30am, and Sunday 9:00am. Rides take place on the scenic, paved Neuse River Trail (part of the Raleigh Greenway system). Use your road bike, hybrid, or mountain bike. Pace, distance, & times vary.


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