Each client starts with a nutritional consultation, evaluation, and health history.

Weight & measurements are taken and goals are set.

Daily caloric intake and calorie expenditure are taken into account when designing your personal meal plan.

A shopping list of the best whole foods, essential for weight loss and feeling your best, will be given.  These include macronutrients (Proteins, Carbohydrates, & Fats).

Examples and tips on how to eat throughout the day is reviewed.

Online support is set up to keep you accountable through MyFitnessPal.

Reassessments are schedule to monitor your progress and make adjustments when needed.



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