The program begins with a comprehensive personal interview designed to help you set program goals and evaluate your current lifestyle habits.  A thorough health history is reviewed to identify areas of health and injury risks with possible referral to the appropriate health professional.
See our Training Fee.

Toning & Strength Training in Raleigh

Utilizing dumbbells, Stability Balls, BOSU, Functional Training using your own body weight, TRX Suspension Training, Resistance Bands & Tubing, Boxing equipment, Steps, YOGA and PILATES

Nutrition & Weight Loss Coaching in Raleigh

Each client is given a shopping list of the best whole foods which are essential for weight loss and feeling your best!  Also, a nutritional consultation and evaluation will help you find the proper amount of calories you should consume daily.

Sport Performance Training in Raleigh

Man and woman workout on fitness ringsWant to increase your speed and endurance for a marathon?  Are you playing competitive sports and need agility or coordination? Plyometric training is for YOU!  We will do sport specific drills to help with your performance while utilizing medicine balls, Kettlebells, BOSUs, Jump Ropes, Cycling, Cones and Ladders.

Running, Cycling & Triathlon Group Training in Raleigh

Starting at your own pace, beginner and intermediate levels meet 2-3 times a week, combining walking and jogging while building cardiovascular strength and endurance.  On occasion, we will sign up as a group do to a 5K, 10K, Half or Full Marathon.

   Cycling for beginners through advanced levels on Raleigh’s Greenway System and/or country roads in N. Raleigh and gravel cycling at William B. Umstead State Park.

Triathlon Coaching for beginners and intermediate levels for Sprint, Olympic, and Half Ironman distances. Swim practices held at local pools and Beaverdam at Falls Lake with paddle board and kayak support.

Post-rehabilitation & Special Populations

Therapeutic stretching, Foam Rollers for flexibility & recovery, trigger point therapy, Theragun massager to release tension and knots, PT/Physiotherapy pre or post surgery, programs for individuals who suffer from fibromyalgia, spinal stenosis, and MS.

Core & Flexibility Training in Raleigh

Utilizing Stability balls, BOSU, Resistance Bands, Therapeutic stretching, Foam Rollers, YOGA & PILATES

Pre-Natal & Post-Natal Training

Using Stability balls, Yoga, Pilates, stretching and light toning exercises with resistance bands and dumbbells.

Group Fitness, Boot Camps, Partner Training in Raleigh and Virtual Training Globally

d263d746593746b7ffff8510ffffe906Small group classes and semi-private training available at home or local parks.

Virtual Training via Zoom or FaceTime available