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Strength Training

4 Strength Training Exercises for Runners

¬†Want to become a stronger, faster, efficient, injury-proof runner?¬† Strength training is one of the single most important non-running aspects of training that can help you become a better runner. Add these 4 running specific strength training exercises to your running routine.   1) Bulgarian Split Squats Working muscles: Quads, glutes, core and calves. Progression: […]