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Reaching Your Goals In 2015

Paula Smith and family after a run in Raleigh

As 2014 comes to an end, I am reflecting on the year and making plans for 2015! I think about my races, personal goals, and the success of my clients reaching their goals and making new ones. So, in this latest blog I’d like to share with you some tips, motivation, and some of my […]

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Five Habits to Help Increase Longevity

Paula Smith fitness training with kids

Growing older is a fact of life. We all want to live long and happy lives, but unhealthy habits can put a kibosh on the quality of those years. Listen, I know that you are busy. I’m busy too! But living healthy doesn’t have to be a chore. As an ACE (American Council on Exercise) […]

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Every Little Bit Counts

Throughout my years of personal training and coaching I have heard every excuse as to why someone didn’t get to exercise during the week.  We all have busy lives with family, work, travel, or school but we also have choices to make every day.  Bottom line, if it’s important to you then you will make […]

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