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The Dynamic Warm-Up Every Runner Should Try

General warm-ups (walk before jog, jog before run) have long been accepted as beneficial, not only for injury prevention, but for performance enhancement as well. Increases in core temperature, blood flow, oxygen uptake, improvements in neuromuscular efficiency, and mental preparedness and focus are all aspects that can provide both short- and long-term benefits. Dynamic flexibility […]

 |    Running

The Fitness Court- Fit More Fun in Your Fitness!

I recently visited San Francisco and while out on my morning run I literally ran into this amazing fitness structure called the “FITNESS COURT”.  I think I might have heard angels singing! It was like an adult playground!  I stopped running for a moment and watched as a few men & women used their own […]

 |    Fitness