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Latest Articles

This is How I Roll! Foam Rolling Techniques

Foam rollers offer many of the same benefits as a sports massage, without the big price tag. The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial […]

Stretches for Tight Hip Flexors

Tight hip flexors are a common complaint among those of us who spend a lot of the day sitting at a desk. When you spend a lot of time in a seated position, the hip flexors remain in a shortened position. Over time, the shortened muscles become tight which leads to back pain, poor core […]