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Benefits of Hill Workouts

Paula Smith running on hills

If you want to improve strength and speed, run hills. I get it! Not everyone likes to run hills. It’s hard work! But running hills provides a lot of benefits to runners, so embrace the HILLS! Here are some of the ways you can benefit from hill running: You’ll build strength. Running inclines, either on […]

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The Fitness Court- Fit More Fun in Your Fitness!

I recently visited San Francisco and while out on my morning run I literally ran into this amazing fitness structure called the “FITNESS COURT”.  I think I might have heard angels singing! It was like an adult playground!  I stopped running for a moment and watched as a few men & women used their own […]

 |    Fitness