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Running in the Heat!

Paula Smith running in the summer

Summer is here and it’s important that you plan and prep appropriately when exercising in the hot and humid conditions. Failing to plan and prepare for exercise in the heat can be detrimental to your health and performance and may even result in heat related illness, which can be very serious and possibly life threatening. […]

 |    Running

Why Do I Race? Because the Goal is the Journey

What I have learned throughout my years of racing in marathons and triathlons has impacted me in profound ways. The impact it has on me extends way beyond the physical.  It’s an amazing and transformative journey that takes place throughout the training and I’ve listed here my top reasons for continuing my journey as an […]

 |    Running