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4 Strength Training Exercises for Runners

 Want to become a stronger, faster, efficient, injury-proof runner?  Strength training is one of the single most important non-running aspects of training that can help you become a better runner. Add these 4 running specific strength training exercises to your running routine.   1) Bulgarian Split Squats Working muscles: Quads, glutes, core and calves. Progression: […]

Yoga Poses to Improve Your Running and Prevent Injuries

In the past I have suffered from knee pain (due to IT Band tightness) and low back pain (from tight hamstrings) after my long runs.  I have found that performing yoga stretches 10 minutes before and after runs can be a great way to make your muscles loose and flexible.  If you don’t stretch before […]