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Latest Articles

Choosing the Right Running Shoe

How do you know which running shoes are right for you? A lot goes into finding the best running shoe for YOU and not just because you think they’re cool, you like the color, your friend has them, or they’re on sale.  Running in the wrong pair could lead to injuries so, here are some […]

Weight Loss and Marathon Training

For some people, when they decide to train for a marathon their motivation is fueled by wanting to lose weight.  However, this isn’t always the result. As an exercise physiologist, weight management consultant & marathon coach I have helped many clients reach their goals but this combination can be very tricky.  These are two major goals but […]